Tag: Health
How Over 60s Can Take Control Of Their Asthma In 2023
With 2022 now in the rear view mirror and the new year well and truly upon us, thoughts quickly turn to preparing for the...
No Time To Exercise? Just 5 Minutes Still Has A Big...
Amping up the intensity of everyday activities — like charging up the stairs or carrying heavy groceries — can lower the risk of cancer...
Why Am I So Tired?
If you feel exhausted all day, the solution isn’t always more sleep. Here are 8 reasons why your energy might be low – and...
7 Herbs That May Help Fight Cold And Flu
This winter was particularly bad for Colds and Flu. Having come out of the Covid bubble it seems we were all vulnerable to any...
Your Exercise Routine won’t Stop Brain Aging Like These Two Diet...
A small change can make all the difference. Longevity is a puzzle that many brilliant scientists are trying to solve. Exercise, diet, sleep, and...
Vale, The Merry Medic Dr James Wright
Dr John F Knight AM, Australia’s multi-media Merry Medic Dr James Wright, passed away on Sunday 27 November. He was 94 years of age.
For as...
How To Treat A Stiff Neck: Home Remedies That Actually Work
At any given time, an estimated 39 per cent of people over 65 have stiffness, soreness or swelling in their necks. Here's expert advice...
What I Eat in a Day for Weight Loss – 1500...
A full day of eating, including calorie counts, from someone who lost 15lbs using the same principles that built this meal plan.
After successfully keeping...
Over 50? Try These 4 Gentle Mobility Exercises, Says Trainer
Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain)
The importance of mobility
You love...
4 Easy Ways To Sleep Better
Especially when stress is keeping you up.
With everything going on in the world these days, it’s no wonder so many of us are struggling...
