Tag: Health
14 Foods Everyone Over 50 Should Probably Be Eating
Nutrition requires a little extra attention as you get older – in part because disease risk increases with age, as does the loss of...
The Last 5 Kilos Really Are The Hardest To Lose. Here’s...
Anyone who has tried to lose weight will be familiar with these nine frustrating words: the last five kilos are the hardest to lose.
You’re...
Top 8 Games To Keep Seniors’ Minds Sharp 2023
While frequent forgetfulness or severe memory loss can be indicative of Alzheimer’s disease, occasional forgetfulness is a common aspect of ageing. And although forgetting...
Study Confirms Golf’s Huge Benefits
An international research study backed by The R&A has found new evidence to suggest golf can provide significant health benefits to older participants in...
The Healthy Foods That Can Naturally Fight Stress And Improve Well-Being...
Stress is an all too common problem for people of all ages, but it can be especially challenging for those over 60. With age...
Surviving A Heart Attack: Two Of The Most Dangerous Mistakes
Heart disease is Australia’s number one killer, but unfortunately, there is little awareness about the signs of a heart attack and what is critical to do in the...
Play Word Games For Better Brain Health
Your daily crossword could help you think better for longer.
Answer for 1 across: Brain;
Answer for 2 down: Nervous;
Answer for 3 across: System.
Filling out crossword...
The Best Music For Sleep Playlists in 2023
Good and bad songs for sleeping, according to science in 2023
Some people prefer total silence for a good night’s sleep. Others like some white...
The Myth Of 10,000 Steps
Walking, And More Of It, Is Great For Health, But Let’s Be Reasonable, Science Says
Back in 1965, a Japanese company called Yamasa Tokei introduced...
How Over 60s Can Take Control Of Their Asthma In 2023
With 2022 now in the rear view mirror and the new year well and truly upon us, thoughts quickly turn to preparing for the...
