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6 Pool Noodle Exercises For Toning Trouble Spots Summer Workouts Without...

Ready or not, summer is here and that means swimsuits, shorts and sleeveless tops. For a cool, sweat-proof way to target those trouble spots, try...

Was Grandma Right. Is Chicken Soup The Ultimate Fix Me Up?

Chicken soup. Half a grapefruit. Steaming hot tea. When you’re sick everyone from grandma to the next-door neighbour has a helpful suggestion for food...

Name That Rash: 6 Common Skin Conditions (And How To Treat...

You know it's a rash, but what's causing it? Here’s how to tell a patch of psoriasis from a bout of eczema, and what...

Astonishing Ways Your Body Heals After You Quit Smoking

When you quit smoking and no longer inhale the 4,800 toxic substances found in cigarettes, you experience enormous positive changes in your health, fitness,...

I’m Still Fighting Fit At 97 – These Are My Fitness...

Along with her late husband, Elaine LaLanne revolutionised modern fitness in the 50s and 60s – now she wants to share inspiration The First Lady...

When You Go Sober For Even A Month, Your Body Will...

Dry January. Sober October. More and more people are attempting to curb their alcohol use—so we asked experts what benefits you can really expect...

Ten Surprising Ways To Boost Your Sex Drive

From drinking a triple espresso to eating avocados, these surprising tips might just perk up your libido. And it’s a “no” from me (again, darling),...

No Food Or Medicine Can Do What Olive Oil Can Do…...

Scientists say adding more olive oil to your diet can positively impact your health in many ways, from alleviating high blood pressure to helping...

These 11 Simple Everyday Things Could Be Ruining Your Hearing

These 11 Simple Everyday Things Could Be Ruining Your Hearing... Don't Just Blame Your Age. Protect your ears You know a leaf blower can do a...

Why HRT May Have Health Benefits Beyond Menopause

As new research shows HRT could help prevent Alzhemer’s in at-risk women, experts debate if it should be available as a pre-emptive measure. After many...
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