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Move Your Mind; Not Your Average Self-Improvement Book

I recently had the pleasure of meeting Nick Bracks, the author of a new book that is rapidly becoming a best seller in the...

Middle Aged Women And Body Image

How Does This Affect Women? In general, body image and eating issues are perceived to be the preserve of younger women; however, recent research suggests...

5 Great Ways To Rebuild Good Habits During The Lockdown

The past year has shown the limits of self-improvement culture in many ways. You can't change the government's response to coronavirus with a new habit....

Your Personal Mental Health Check-In For Lockdowns

Again, today we face yet another extension to the simplistic concept of the ‘universal lockdown’. The Premier and her health minister the ‘hapless Hazzard’ keep...
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