I recently had the pleasure of meeting Nick Bracks, the author of a new book that is rapidly becoming a best seller in the self-improvement space. I must frankly say at this point, I have never really had very much time for books on the mindset for life, or self-improvement. However, a friend persuaded me to have a read of it Nicks new book. I must be honest; I was astonished. Not only is the book a cracking good read, but it is also easy to understand, and provides many useful tools to help improve your headspace, especially during these extraordinarily an unprecedented times. I urge you to put on your reading list.
Move Your Mind: How to Build a Healthy Mindset for Life is a book designed to help people from all walks of life. Mental Health has become one of the biggest issues on the planet and with such an abundance of information, it is often very difficult to know where to begin.
In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author’s own experiences with mental illness, this book offers a holistic approach to improving your mental health and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers:
- Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing
- Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance
- Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration
Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behaviour changes that promote increased happiness, decreased anxiety and stress, and better relationships.
It’s not just another self-improvement book
You can see Nick explaining the motivation behind his book in this short YouTube clip I urge you to watch it and think about its content.
Follow the below links for free resources and purchasing the book:
- You can purchase the book here on Amazon
- If you sign up to nickbracks.com you will automatically get sent a free chapter of the Move Your Mind book!
- You can visit nickbracks.com/moveyourmind and download the free worksheets!
Happy reading!
