Tag: Health

And how to work it into your busy schedule. When it comes to fat loss, everyone focuses on nutrition and exercise. And yes, they’re critical....

While dementia is a growing problem, more common in older Australians, it is not a normal part of ageing. It can be treated as...

Benefits of pets to our health: I once knew a chartered accountant who worked in the insolvency area. He was in the business of...

Relieve seasonal allergies with these tried-and-true techniques. Spring means flower buds and blooming trees — and if you're one of the millions of people who...

DO YOU WANT TO KEEP YOUR BRAIN HEALTHY as you age? According to the American Heart Association and the American Stroke Association, there are seven...

The diet industry is lying and so are most of your trainers… My coach says, “nothing cool happens for nine months” and so far, that...

“Pills, Creams And Surgeons Are OK For Some People. But If You Really Want To Look & Feel Younger, Strength Training Exercises Are The...

“One thing’s for certain in life …. we’re all getting older, Nothing, we can do about that.” says Grant ‘Bomber’ Barker. “What we can...

As a social drinker, I thought my intake of wine was average. But I’ve never been a big drinker. Or so I thought, but the...

Leveraging my long-term studies, I’ve outlined ways to reduce the risk of neurodegenerative diseases (e.g., Alzheimer’s) for a healthier and longer life. ‘The Importance...