Tag: Diet

Anyone who has tried to lose weight will be familiar with these nine frustrating words: the last five kilos are the hardest to lose. You’re...

If you feel exhausted all day, the solution isn’t always more sleep. Here are 8 reasons why your energy might be low – and...

A small change can make all the difference. Longevity is a puzzle that many brilliant scientists are trying to solve. Exercise, diet, sleep, and...

The diet industry is lying and so are most of your trainers… My coach says, “nothing cool happens for nine months” and so far, that...

Here’s how the Aussie supermodel manages to do it. Elle Macpherson is almost 60, and still holds the title as "The Body." The supermodel, 57,...

Don’t worry. These weight-loss steps are repeatable. I’ve always been a curvy girl. I’m just under 5'3" and I can’t remember a time when I...

But it’s never too late (nor too soon) to take these preventive steps for dementia. Featured Image courtesy of the American Heart Association Long before you...

Drinking a glass of warm lemon water first thing in the morning is one of the easiest ways to improve your overall health. This...

OMAD (One Meal A Day) - How this eating plan can help you rebuild healthier eating habits & weight loss. Over the course of last...