Tag: Diet
The Last 5 Kilos Really Are The Hardest To Lose. Here’s...
Anyone who has tried to lose weight will be familiar with these nine frustrating words: the last five kilos are the hardest to lose.
You’re...
Why Am I So Tired?
If you feel exhausted all day, the solution isn’t always more sleep. Here are 8 reasons why your energy might be low – and...
Your Exercise Routine won’t Stop Brain Aging Like These Two Diet...
A small change can make all the difference. Longevity is a puzzle that many brilliant scientists are trying to solve. Exercise, diet, sleep, and...
You Can Lose Two Pounds Per Week by Eating The Right...
The diet industry is lying and so are most of your trainers…
My coach says, “nothing cool happens for nine months” and so far, that...
Elle Macpherson Looks Half Her Age in Rising 60
Here’s how the Aussie supermodel manages to do it.
Elle Macpherson is almost 60, and still holds the title as "The Body." The supermodel, 57,...
How I Accidentally Lost 11 Kilos. My Weight-loss Story
Don’t worry. These weight-loss steps are repeatable.
I’ve always been a curvy girl. I’m just under 5'3" and I can’t remember a time when I...
Dementia Starts Sooner Than You Think
But it’s never too late (nor too soon) to take these preventive steps for dementia.
Featured Image courtesy of the American Heart Association
Long before you...
The Benefits of Drinking Warm Lemon Water In The Morning
Drinking a glass of warm lemon water first thing in the morning is one of the easiest ways to improve your overall health. This...
My 21 Day OMAD Journey to Weight Loss and Emotional Eating...
OMAD (One Meal A Day) - How this eating plan can help you rebuild healthier eating habits & weight loss.
Over the course of last...
