The brain is the chief in command when it comes to everything we do. It works in such a way that when we exercise it regularly, we are also building resilience to neurodegenerative diseases. This also means that we can potentially slow down brain ageing and reduce the risk of developing dementia.
Some people enjoy crossword puzzles while others enjoy a game of scrabble. While we tend to stick to our preferred or easily available brain puzzles, it is important to also include a variety of new, different and challenging puzzles.
The logic behind this is that if you’re already great at certain brain games and have been doing that for years, it no longer stimulates the brain as much as a new one would. It’s time to stop doing that and introduce something new to your brain.
The brain thrives when we keep feeding it with different types of challenging puzzles.
Think of it as growing child, it loves challenges and get excited with varieties as it continues to grow. Yes, the brain can continue to grow new brain cells regardless of age. This is what makes it a very complex and fascinating organ of the body.
Different parts of the brain serve different functions. If possible, you want to be exercising the six core functions of the brain at least once a week. These core functions are responsible for your ability to concentrate, to keep you oriented to date, time, direction and space, to help you solve problems, to maintain good memory function, to manage your investments and finances, and the ability to search for the correct words to communicate.
Here are some examples of other brain exercises that can offer stimulations to the brain:
- Jigsaw puzzles or navigating a map can stimulate concentration and orientation function.
- Sudoku gives your brain a pretty well-rounded workout because it stimulates five core functions of your brain. Even if you’re not a fan, give yourself the challenge to try it out.
- Code Breaking or Logic puzzles challenge the critical thinking part of brain. They provide great sense of accomplishment when you complete them.
- Word recall is the easiest way to give your short-term memory function a good workout.
- Just pick 7 or 9 medium length words, write them down on a piece of paper, memorise them and put the paper away. Then, recite the words in the exact sequence top to bottom, bottom to top, and in alphabetical order.
- Adding up purchases in your head as you shop can stimulate the numeracy skills. The process of remembering the prices and adding them up challenges the memory and computation functions.
- Solving anagram or word ladder puzzles offer great language stimulation and help maintain the language function of your brain.
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