Tag: Weight
How To Lose Weight After Christmas
Nutritionist Naomi Mead gives her advice for shifting the pounds this New Year.
After all the excesses of the festive season, it is unsurprising that...
The Last 5 Kilos Really Are The Hardest To Lose. Here’s...
Anyone who has tried to lose weight will be familiar with these nine frustrating words: the last five kilos are the hardest to lose.
You’re...
How To Use A Scale To Lose Weight in 2023
You can be healthy at many weights and sizes. But if you want to lose weight, you may have wondered: to weigh in, or...
The Majority of Food We Eat Is Surprisingly Addictive And Deadly
How to know if you might be a junkie, plus small steps you can take to promote a healthier and longer life
Ultra-processed food, aka highly...
How I Lost 15 Pounds Without Trying
I Haven’t Weighed This Little In More Than 40 Years
What is with these bras lately? I thought. They’re all stretched out. And jeans, they’re baggy too.
This...
What I Eat in a Day for Weight Loss – 1500...
A full day of eating, including calorie counts, from someone who lost 15lbs using the same principles that built this meal plan.
After successfully keeping...
You Can Lose Two Pounds Per Week by Eating The Right...
The diet industry is lying and so are most of your trainers…
My coach says, “nothing cool happens for nine months” and so far, that...
If You Really Want To Look & Feel Younger…
“Pills, Creams And Surgeons Are OK For Some People. But If You Really Want To Look & Feel Younger, Strength Training Exercises Are The...
10 Easy Tips On How To Shrink Your Waist And Live...
Your waistline is a key indicator of your health. Carrying too much fat around your middle not only makes your jeans hard to do...
Take The Weight Off – Exercises For Healthy Joints And Muscles
Allowing you flexible movement, cushioning impact and giving you support and strength throughout your whole life, the joints in your body are incessantly subjected...
