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How To Restore 50+ Year Old Model Australians

In the sixties, how your body would cope with getting old was not a priority. A brief history Back then Australians were pretty basic. To misquote...

6 Pool Noodle Exercises For Toning Trouble Spots Summer Workouts Without...

Ready or not, summer is here and that means swimsuits, shorts and sleeveless tops. For a cool, sweat-proof way to target those trouble spots, try...

5 Great Ways To Rebuild Good Habits During The Lockdown

The past year has shown the limits of self-improvement culture in many ways. You can't change the government's response to coronavirus with a new habit....
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