Tag: walking
The Myth Of 10,000 Steps
Walking, And More Of It, Is Great For Health, But Let’s Be Reasonable, Science Says
Back in 1965, a Japanese company called Yamasa Tokei introduced...
Three Surprising Benefits of Walking
What’s not to like about taking a stroll? But don’t be fooled: This simple approach to physical activity is good for you in so...
Walk Faster, Live Longer
Great at scientific strides have been made in recent years to show convincingly that walking is among the simplest and most effective ways for...
Taking The Lead: Why Walking Your Cat Is Catching On
The correct way to walk a cat on a lead, according to a man I meet in the park, is to let it do...
Forget Your Morning Walk: Do This Instead
Even though going for an early morning walk each morning has many benefits, in today’s time-poor society there are more effective ways to spend...
A Study of 140,000 People Says Walking This Much Per Week...
Walking: Human beings are not sloths. “We need to move,” Harvard psychiatrist John Ratey has explained. “It’s only 10,000 years ago that we were...
