Tag: training
Top 8 Games To Keep Seniors’ Minds Sharp 2023
While frequent forgetfulness or severe memory loss can be indicative of Alzheimer’s disease, occasional forgetfulness is a common aspect of ageing. And although forgetting...
If You Really Want To Look & Feel Younger…
“Pills, Creams And Surgeons Are OK For Some People. But If You Really Want To Look & Feel Younger, Strength Training Exercises Are The...
Train With Me And You’ll Become Mentally Tough Too
When you think about it, we humans are pretty well designed. Sitting right on top of everything is our control centre, commonly known as...
Boomers Only Gym Opens Up In Sydney
The owner of Club Active a gym chain for people born before 1970, has said he’s receiving some backlash after banning younger people from...
Strength Training For Seniors
The two strength exercises seniors should try and do regularly.
It is recommended that we older folks add a strength training routine to our exercise...
