Tag: Healthy habits
I’m Still Fighting Fit At 97 – These Are My Fitness...
Along with her late husband, Elaine LaLanne revolutionised modern fitness in the 50s and 60s – now she wants to share inspiration
The First Lady...
7 Tricks to Keeping Your Brain Sharp
DO YOU WANT TO KEEP YOUR BRAIN HEALTHY as you age? According to the American Heart Association and the American Stroke Association, there are seven...
Important Things Every Person Should Do Before 8AM
Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.
How do...
Doctors Urge More ‘Lifestyle Medicine,’ Fewer Pharmaceuticals
Six ways to ‘prevent, treat, and often reverse’ chronic diseases
All the medications ever invented can’t put America’s health back together again. Not because drugs...
Forget Your Morning Walk: Do This Instead
Even though going for an early morning walk each morning has many benefits, in today’s time-poor society there are more effective ways to spend...
To Combat Inflammation in My Body, I Eat Two Superfoods and...
Inflammation in our body is a normal, healthy response; it becomes a problem only when it is a long-term condition due to particular habits....
A Study of 140,000 People Says Walking This Much Per Week...
Walking: Human beings are not sloths. “We need to move,” Harvard psychiatrist John Ratey has explained. “It’s only 10,000 years ago that we were...
