Tag: Healthy Eating
14 Foods Everyone Over 50 Should Probably Be Eating
Nutrition requires a little extra attention as you get older – in part because disease risk increases with age, as does the loss of...
The Healthy Foods That Can Naturally Fight Stress And Improve Well-Being...
Stress is an all too common problem for people of all ages, but it can be especially challenging for those over 60. With age...
The Secrets For Shopping Healthier At The Grocery Store
Grocery shopping can be a dietary minefield. Be sure to head in with these great pointers.
When ‘healthy’ isn’t healthy
You probably know this, but food...
Your Immune System Is Your Greatest Asset — Here’s How to...
A prescription for living well from a Harvard physician
You don’t need to spend more than five minutes flipping through TV channels or news articles...
Important Things Every Person Should Do Before 8AM
Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.
How do...
Doctors Urge More ‘Lifestyle Medicine,’ Fewer Pharmaceuticals
Six ways to ‘prevent, treat, and often reverse’ chronic diseases
All the medications ever invented can’t put America’s health back together again. Not because drugs...
The Number One Food to Avoid If You Want to Optimise...
There are many foods that are labelled “unhealthy”, and what these are depends largely on the nutrition paradigm you follow.
However, there is one food...
How I Accidentally Lost 11 Kilos. My Weight-loss Story
Don’t worry. These weight-loss steps are repeatable.
I’ve always been a curvy girl. I’m just under 5'3" and I can’t remember a time when I...
Foods Ranked Healthiest to the Worst in New ‘Food Compass’
Nutrition research and advice can be confusing and conflicting, even for someone diligently researching which foods to eat and which to avoid. A comprehensive...
Drink This and Add Years to Your Life
The secret ingredient well-known by the Ancient American Civilizations
If I were to tell you there is one secret ingredient that can add years to...
