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How To Kickstart Your Fitness In The New Year

If you’re over 60, regular exercise is crucial in maintaining your health and independence and ensuring you have the energy to do more of what...

Important Things Every Person Should Do Before 8AM

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder. How do...

The Best Question Anyone Ever Asked Me

This week was my birthday and as often happens when we complete another lap around the sun, I took time to reflect. To look...
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