Tag: Fitness

If you’re over 60, regular exercise is crucial in maintaining your health and independence and ensuring you have the energy to do more of what...

Ready or not, summer is here and that means swimsuits, shorts and sleeveless tops. For a cool, sweat-proof way to target those trouble spots, try...

Along with her late husband, Elaine LaLanne revolutionised modern fitness in the 50s and 60s – now she wants to share inspiration The First Lady...

Anyone who has tried to lose weight will be familiar with these nine frustrating words: the last five kilos are the hardest to lose. You’re...

Walking, And More Of It, Is Great For Health, But Let’s Be Reasonable, Science Says Back in 1965, a Japanese company called Yamasa Tokei introduced...

Amping up the intensity of everyday activities — like charging up the stairs or carrying heavy groceries — can lower the risk of cancer...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain) The importance of mobility You love...

“Pills, Creams And Surgeons Are OK For Some People. But If You Really Want To Look & Feel Younger, Strength Training Exercises Are The...

“One thing’s for certain in life …. we’re all getting older, Nothing, we can do about that.” says Grant ‘Bomber’ Barker. “What we can...

The two strength exercises seniors should try and do regularly. It is recommended that we older folks add a strength training routine to our exercise...