Tag: Exercise
Boomers Only Gym Opens Up In Sydney
The owner of Club Active a gym chain for people born before 1970, has said he’s receiving some backlash after banning younger people from...
Strength Training For Seniors
The two strength exercises seniors should try and do regularly.
It is recommended that we older folks add a strength training routine to our exercise...
How To Prevent Stiffness As You Age?
Although we can do everything in our power to live healthy lives, it’s impossible to fully delay ageing. Some bodily processes begin to break...
Can Exercise Slow Down Cancer?
Anyone who still needs convincing that increasing their physical activity is worthwhile may gain motivation from research showing that, in addition to reducing the...
Brooke Shields’ Favourite New Beauty Secret
I had a remarkable frank interview with Brooke Shields where she said: “I learned after my recent debilitating femur injury. That evidently I needed...
Take The Weight Off – Exercises For Healthy Joints And Muscles
Allowing you flexible movement, cushioning impact and giving you support and strength throughout your whole life, the joints in your body are incessantly subjected...
The 5 Simple Habits That Can Extend Your Lifespan By Up...
Ready to be spooked?
According to a 30-year Harvard study, doing these simple and effective things can drastically extend your longevity Here’s a chilling statistic...
A Study of 140,000 People Says Walking This Much Per Week...
Walking: Human beings are not sloths. “We need to move,” Harvard psychiatrist John Ratey has explained. “It’s only 10,000 years ago that we were...
A Brain Surgeon’s Guide to Naturally Reduce the Risk of Dementia
If someone told you how you could make simple lifestyle changes to prevent or delay the onset of Dementia would you do it? See...
I Walked 10,000 Steps a Day for 30 Days and This...
I started walking 10,000 steps a day and it had two benefits, one expected and the other not. Why 10,000 steps anyway?
Let’s start by...
