Tag: Exercise

If you’re over 60, regular exercise is crucial in maintaining your health and independence and ensuring you have the energy to do more of what...

Ready or not, summer is here and that means swimsuits, shorts and sleeveless tops. For a cool, sweat-proof way to target those trouble spots, try...

An international research study backed by The R&A has found new evidence to suggest golf can provide significant health benefits to older participants in...

Amping up the intensity of everyday activities — like charging up the stairs or carrying heavy groceries — can lower the risk of cancer...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain) The importance of mobility You love...

And how to work it into your busy schedule. When it comes to fat loss, everyone focuses on nutrition and exercise. And yes, they’re critical....

“Pills, Creams And Surgeons Are OK For Some People. But If You Really Want To Look & Feel Younger, Strength Training Exercises Are The...

“One thing’s for certain in life …. we’re all getting older, Nothing, we can do about that.” says Grant ‘Bomber’ Barker. “What we can...

What’s not to like about taking a stroll? But don’t be fooled: This simple approach to physical activity is good for you in so...

Your waistline is a key indicator of your health. Carrying too much fat around your middle not only makes your jeans hard to do...